Archive | July 2012
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We all know that fiber is important in our diet, but what is fiber? Why is it good and how do we know if we are getting enough OR too much? Fiber is the carbohydrate or starch that our bodies cannot digest and can act like a broom to sweep out the digestive tract. […]
I was once a person with depression. Not “just” the baby blues or a few months of feeling down and out – I had all out don’t-want-to-live anymore depression for about 5 years. It is surviving those five years of my life that has been a major contributor to my passion to help others have […]