Archive | October 2012

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Great Sweet Potato Recipe!

Sweet potatoes seem to be one of those things that you either like or you don’t. I honestly thought I was in the Don’t Like category until I had a chef serve a recipe similar to this one. I thought I was going to have to put on a good face and endure a couple […]

Cooking With Coconut Oil

Coconut oil should be a staple in the kitchen of any health conscious cook. The benefits of coconut oil are far and wide.  One of the best features is that coconut oil has a high melting point. This helps it to hold up to the high temperatures of cooking where other oils become rancid. During […]

Got Pumpkin?

Autumn is here and the fall harvest is upon us.  Most of us have eaten a fall harvest product such as an apple, broccoli, cabbage, spinach or squash, but how about a pumpkin (other than pumpkin pie!).  Pumpkins are plentiful and very good for you.  They are low in Saturated Fat, and very low in […]