Archive | January 2014

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How Flexible Should You Be?

Watching a dancer put her leg to her nose is an impressive sight, and many of us can perform similar feats when we’re children. But we begin to lose flexibility as we age if we do not make a conscious effort to remain limber. Inactivity causes muscles to shorten and stiffen, and muscle mass is […]

Rediscovering Exercise After Years of Being Inactive? Take the SMART Approach

Artists who work with glass or metal know that you should not try to bend or shape the material while it remains cold and brittle. Glass will shatter. Metal will break or quickly show signs of fatigue and damage. Our bodies also need to be warmed up to change. They need the tender, loving care […]