Archive | February 2014

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The Benefits of Magnesium

While it may not be as well-known as other mineral nutrients, Magnesium is involved in a variety of the human body’s processes, ranging from maintaining bone density to keeping our heart rhythm steady. Without the proper levels of magnesium, we’d suffer from fragile bones, high blood pressure, weak muscles and heart problems, among other health […]

Chiropractic Care and the 2014 Winter Olympics

The 2014 Winter Olympics are underway! There have already been some amazing spectacles, and we’re all hoping for the games to continue without any serious injuries or disruptions. It’s a great opportunity for us to admire what the world’s finest athletes can accomplish. At the same time, it’s also a great opportunity for us to […]

Top 5 Exercises for Increasing Range of Motion in Your Neck

Pain and stiffness can significantly reduce your neck’s range of motion. Although a decreased range of motion in your neck may not seem like a major problem, it can actually contribute to a number of unpleasant conditions, including headache, fatigue, irritability and sleep loss. Like any other part of the body, our neck can become […]