Archive | May 2015
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The modern American diet is laden with over-salted, over-sugared and over-processed foods. Sodas, fast food and pre-packaged feasts are all contributing to an epidemic of weight gain and poor health, including chronic cardiovascular and metabolic conditions (such as high blood pressure and diabetes) as well as chronic musculoskeletal problems (such as knee and low back […]
Even as adults, a surprising number of our beliefs are shaped by “casual” or “informal” sources of information, including watercooler conversations with colleagues at work, social media exchanges with friends and family and pop-culture references on TV. Most of the time, we’re not aware of the cumulative effect that this sort of information has on […]