Archive | October 2015

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“The Mood Food Connection” Part 1: Emotional Eating

What do you call it when your feelings affect what, when and how you eat? In healthcare circles, we refer to this very common phenomenon as “emotional eating.” Over time, it can become a very destructive pattern that leads to poor nutrition and unhealthy weight gain. If you suspect that you may be prone to […]

The Benefits of Calcium

Just about everyone has heard about the importance of calcium in maintaining strong bones and teeth. In fact, 99 percent of the calcium in our body is stored in our bones. However, the remaining one percent that is located in our blood and cells is just as important. It is necessary to maintain many of […]