Archive | December 2015

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Merry Christmas!


Top 5 Exercises for Increasing Range of Motion in Your Neck

Pain and stiffness can significantly reduce your neck’s range of motion. Although a decreased range of motion in your neck may not seem like a major problem, it can actually contribute to a number of unpleasant conditions, including headache, fatigue, irritability and sleep loss. Like any other part of the body, our neck can become […]

Keys to Strengthening Your Immune System

We are bombarded daily with all sorts of microbes that can cause illness. Interestingly, if we are exposed to a wide range of these microbes as children, studies have shown that we will have a lower risk of asthma and allergies as well as a stronger immune system. There are a number of factors that […]

Cold-Weather Risks to Your Health: What You Should Know

Last winter was a particularly tough one across much of North America, given the combination of the freakish “Polar Vortex” winds and snowstorms possibly brought about as a result of climate change. Hundreds of people died, either in transportation-related accidents or from exposure to the cold temperatures. But did you know that your health is […]

Do Ergonomic Snow Shovels Really Make a Difference?

While it seems like such a commonplace activity, shoveling snow is notorious for being one of the most dangerous things you can do in the winter. The physical exertion it involves, coupled with cold temperatures, can put excessive strain on both your heart and back. Nearly 200,000 Americans were treated in emergency rooms for conditions […]

Can Poor Posture Really Cause Back and Neck Pain?

In a word, yes! Unless your back or neck pain has been caused by some type of over-exertion or acute trauma, it’s actually very likely that poor posture is at least a contributing factor. The alignment of the spine—from the neck through the lower back and hips—is critical to the body’s ability to support its […]

Do We Really Get Sick More Often During the Winter?

Although your mother may have admonished you when you to bundle up when you went outside during the winter to avoid getting a cold, science shows that this advice is actually pretty ineffective. While it seems to be true that people tend to get sick more often during winter, it has nothing to do with […]