Aging

Good Posture: The “800-Pound Gorilla” of Health and Wellness

Good posture isn’t exactly a high priority for many Americans. For millions of us, the number-one priority is working to provide for our families—and sitting all day at a desk is how we achieve that. However, poor posture while sitting at work for many hours every day can actually lead to poor posture while standing […]

Top Foods for Healthy Bones

Strong bones are essential for healthy living, but there’s no guarantee that any of us will have them as we grow up and grow older. While we don’t think about it very much unless something goes wrong, we need to do our part to develop and protect our bones. Proper nutrition is part of that. […]

The Benefits of Life-Long Sports

Not only can playing sports at any age help you maintain your strength, stamina, balance, flexibility and coordination, the benefits are actually cumulative over time. That means the more adults participate in sports throughout their lifetime, the more they will benefit as they reach the age where joint problems and declining energy become a problem. […]

Balance, Reflexes and Senior Health

It’s sad but true: As we get older, our balance tends to deteriorate and our reflexes tend to slow. When you’re aware that it’s happening, it can be very frustrating. But when you’re not aware of these gradual changes, they can actually be dangerous as well. This is especially true as you exit middle age. […]

Rediscovering Exercise After Years of Being Inactive? Take the SMART Approach

Artists who work with glass or metal know that you should not try to bend or shape the material while it remains cold and brittle. Glass will shatter. Metal will break or quickly show signs of fatigue and damage. Our bodies also need to be warmed up to change. They need the tender, loving care […]

How Chiropractic Care Keeps a Body in Motion

Most of us are probably aware that staying in good physical condition is essential to maintaining an active lifestyle, especially as we get older. And some of us may even be aware of the links between mobility and independence and social and psychological well-being. Unfortunately, as we age, many of us are challenged to remain […]

Building Better Bones for the Long Run

When it comes to leading a healthy, active lifestyle in middle age and beyond, maintaining your bone density (also called “bone mass”) is very important. To really understand the challenges associated with this—and to appreciate the opportunities—it’s necessary to know a little bit about how your skeleton grows and develops over the years. Your bones […]