Four Things You May Not Know About Chiropractic Care in the 21st Century

Even as adults, a surprising number of our beliefs are shaped by “casual” or “informal” sources of information, including watercooler conversations with colleagues at work, social media exchanges with friends and family and pop-culture references on TV. Most of the time, we’re not aware of the cumulative effect that this sort of information has on […]

Cayenne Pepper Stops Bleeding

I wanted to post this article on Cayenne Pepper from the Herbal Legacy Website Great information can be found on that website! An additional note: Cayenne tincture can also be an effective remedy for cardiovascular events and regulating blood pressure. Sprinkling Cayenne pepper in your shoes can warm up cold feet! The following article […]

Why I Believe the 5 Minute Appointment is a Curse

Five minutes is the common increment of time that way too many doctors are using for scheduling their patient appointments.  Do you think that 5 minutes is enough? I don’t and here’s why: •    A patient and doctor need to develop a relationship. 5 minutes doesn’t allow for more than exchanging names. •    A doctor […]

Why Fiber is So Important to Your Health – Oblander Chiropractic

  We all know that fiber is important in our diet, but what is fiber?  Why is it good and how do we know if we are getting enough OR too much? Fiber is the carbohydrate or starch that our bodies cannot digest and can act like a broom to sweep out the digestive tract. […]

What You Need to Know About Depression – Oblander Chiropractic

I was once a person with depression. Not “just” the baby blues or a few months of feeling down and out – I had all out don’t-want-to-live anymore depression for about 5 years. It is surviving those five years of my life that has been a major contributor to my passion to help others have […]

Why the Concern About Infant Vaccination? Oblander Chiropractic

I just had to share this article on Infant Vaccinations. The article comes from the Herbal Legacy website and is one of their most recent newsletter postings. In regards to vaccinations, there are numerous voices both pro and con which can make the cutting through the arguments and finding good information very difficult. In addition […]

Why Your Self-Esteem is Important to Your Health

I often work as a weight loss and health coach with patients in our office. Working with our patients in this way has helped me understand something important about self-esteem. I have never believed that self-esteem comes from outside sources as much as it comes from within. I believe that self-esteem is an accumulation of […]