Back health

What is “Referred Pain”?

“Referred pain” can be a perplexing phenomenon for anyone who experiences it. Referred pain is what happens when you feel pain in an area of your body that is not actually the original source of the pain signals. The most common example of referred pain is when pain is felt in the left arm, neck […]

Spinal Anatomy 101

 “Never grow a wishbone, daughter, where you backbone ought to be.” -Clementine Paddleford, American Writer (1898 – 1967) It’s no accident that so many philosophers and writers have used the backbone as a metaphor for discipline, force of will or character.  Your spine (or “backbone”) is the primary physical support for your body’s entire frame.  […]

Chiropractic for Chronic Back Pain

About a third of the millions of people who make appointments with chiropractors every year seek relief from back pain. Back pain can be acute, meaning it happens suddenly, lasts 6 weeks or less and often clears up on its own; or back pain can be chronic, meaning it comes on gradually and lasts 3 […]

Good News About the Cost of Chiropractic Care

A recent evidence-based report on the effectiveness of chiropractic treatment for people dealing with low back and neck pain contains some very good news. And it’s good news for three important groups of people—patients who benefit from chiropractic, employers who sponsor health care plans, and insurance companies who manage the costs. The report is called […]

Good Posture: The “800-Pound Gorilla” of Health and Wellness

Good posture isn’t exactly a high priority for many Americans. For millions of us, the number-one priority is working to provide for our families—and sitting all day at a desk is how we achieve that. However, poor posture while sitting at work for many hours every day can actually lead to poor posture while standing […]

Fitness Around the World

People in the US who are interested in staying in shape tend to favor running or working out at the gym to maintain fitness. But how do people in other parts of the world stay fit? And what might Americans learn from them? Following is a summary of how people in some other countries keep […]

When it Comes to Posture, the Little Things Matter. Like Sitting on Your Wallet…

You know the big things that impact your posture, such as the height of your keyboard or whether you slouch on the couch, but it’s easy to overlook the little things. By the way, where is your wallet right now? If it’s currently in your back pocket, we need to have a talk… Little Things […]