children’s sports

Kids and Weight Training: How Young is Too Young?

Weight training has a number of benefits for adults, including increased bone density, muscle strength, and physical work capacity, but can it have the same benefits for kids? Most health and fitness experts say “Absolutely, yes!” However, there are a few important caveats. Strength training for kids can be very beneficial, but certain limitations should […]

Proper Form for Football Tackles: Is Improved Technique Enough to Protect Youth Players?

There is no question that football is a full-contact sport that has the potential to cause a variety of injuries, some of which can be very serious.  There is also no question that tackles are the most dangerous part of the game. Concussions and other head injuries, plus damage to the neck and spine can […]

Youth Sports: Are Single-Sport Child Athletes Really More Likely to Succeed Later?

Especially if they’re athletes or sports fans themselves, it’s not unusual for mothers and fathers to have secret (or not-so-secret) hopes that their kids can become good enough in a sport to earn a college scholarship or go on to a professional career. Some parents believe that the best way to work toward this goal […]