Heart disease

Techniques for Improving Circulation

A healthy circulatory system is crucial to good health. To be at its best, your body needs to be able to keep blood pumping from the heart and lungs through the arteries to your organs and extremities, and then keep pumping it back to the lungs for re-oxygenation. Anything that interferes with the proper circulation […]

Natural Approaches to Lowering Blood Pressure

High blood pressure (hypertension) often has no visible symptoms, especially early on. The only way to determine your blood pressure is to have it measured. If you have high blood pressure, lowering it is vitally important to your long-term health and to reducing your risk of cardiovascular disease. Risk factors for high blood pressure include […]

Why Lose Weight?

It almost seems like a silly question, but it’s worth answering nonetheless. Why? Because it’s too important not to—a great many people could avoid the potentially serious health problems associated with being overweight or obese by losing the extra pounds. And the sooner the better. Obesity and related conditions take an enormous toll in terms […]