Heart Health

Techniques for Improving Circulation

A healthy circulatory system is crucial to good health. To be at its best, your body needs to be able to keep blood pumping from the heart and lungs through the arteries to your organs and extremities, and then keep pumping it back to the lungs for re-oxygenation. Anything that interferes with the proper circulation […]

Natural Approaches to Lowering Blood Pressure

High blood pressure (hypertension) often has no visible symptoms, especially early on. The only way to determine your blood pressure is to have it measured. If you have high blood pressure, lowering it is vitally important to your long-term health and to reducing your risk of cardiovascular disease. Risk factors for high blood pressure include […]

Are Energy Drinks Actually Dangerous?

There’s no doubt that many of us live very fast-paced lives. “Too much to do in too little time…” It’s this common complaint that’s helping to drive the popularity of energy drinks. After all, who couldn’t use a little boost to help get through another busy day? And it’s not only adults who are fueling […]

The Benefits of Magnesium

While it may not be as well-known as other mineral nutrients, Magnesium is involved in a variety of the human body’s processes, ranging from maintaining bone density to keeping our heart rhythm steady. Without the proper levels of magnesium, we’d suffer from fragile bones, high blood pressure, weak muscles and heart problems, among other health […]