Holiday Season

Happy New Year’s from Oblander Chiropractic!

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How to Know if Stress is Affecting Your Health and Well-Being

Everyone deals with stress in their lives. And—in small doses—this can be a very good thing. Manageable amounts of stress can actually help you perform at your best and may even help you develop your abilities. However, far too many of us are stressed to the point that our health and well-being could be compromised. […]

Do We Really Get Sick More Often During the Winter?

Although your mother may have admonished you when you to bundle up when you went outside during the winter to avoid getting a cold, science shows that this advice is actually pretty ineffective. While it seems to be true that people tend to get sick more often during winter, it has nothing to do with […]

The Power of Gratitude on Health

How we think and how we process the world around us has a tremendous effect on our health and our happiness. In celebration of this time of Thanksgiving, take some time out for yourself and contemplate all the many things that you have to be grateful for. If you find the task difficult, keep at […]

What’s Your New Year Plan?

Each year millions of people make New Year’s resolutions and each year millions fail to accomplish the desired results.  Why is this? Because a resolution represents change, something many people are resistant to…in fact, some even fear it.  Positive changes are never easy, but will always result in personal growth.  Mahatma Gandhi said “You must […]

Chiropractic Boosts Immunity!!!

We wanted to share this article. We see the influence that chiropractic adjustments have on immunity and overall health all the time. However, we know that our patients seldom get to have that amazing vantage point that we do! With the cold and flu season upon us and for overall health – make sure you […]

Preparing For the Holidays

As we approach the holidays we want to focus on presence. That isn’t a typo. I’m referring to presence as in a state of being, rather than the typical presents that we think of this time of year which come wrapped up in fancy paper. If you are like most people you probably can’t remember […]