Memory

Omega-3 Fatty Acids and Brain Health

Omega-3 fatty acids are polyunsaturated fatty acids that are deemed “essential” because they fall into a category of nutrients that the body needs, but cannot synthesize in sufficient quantities by itself. They must be consumed in our foods or in the form of supplements so the body receives enough omega-3 to meet its needs. Recent […]

How to Maintain and Improve Your Memory

No matter how old you are, you’ve probably already had what is commonly referred to as “a senior moment”. It’s not the least bit unusual to occasionally misplace your car keys or walk into a room and forget what you went there for. While this sort of thing is not necessarily a sign of declining […]