Nutrition

Thinking About Food Labels: What the Future Might Bring

In a move applauded by nutritionists and health experts (but criticized at the same time for not going far enough), the Obama administration has proposed sweeping changes to the regulations surrounding the labeling of packaged foods. The new proposal, announced and championed by first lady Michelle Obama, aims to make it easier for consumers to […]

Keys to Healthy “In-Season” Eating

Although it may be tempting to pick up some fresh tomatoes or strawberries in the middle of winter, you might find yourself disappointed in their flavor. Thanks to the combination of industrial agriculture and global transportation, most fruits and vegetables are now available year round. However, this may not actually be as much of a […]

Getting to Know Your Vitamin A

Can eating lots of carrots really improve your eyesight? Not exactly, but carrots do contain something called provitamin A carotenoids. These are pigments found in some plants that can be converted by the body into vitamin A. And vitamin A actually is important to your vision. Vitamin A helps the eye convert light into a […]

Why Better Nutrition Alone Won’t Stop the Obesity Epidemic

It’s no secret that many Americans’ eating habits have taken a turn for the worse over the past 20 years in terms of the quantity, quality and combination of foods we eat. A number of diet-related trends have converged to help create a perfect storm of expanding waistlines: Beginning in the mid-1970s, government nutritional guidance […]

Are Energy Drinks Actually Dangerous?

There’s no doubt that many of us live very fast-paced lives. “Too much to do in too little time…” It’s this common complaint that’s helping to drive the popularity of energy drinks. After all, who couldn’t use a little boost to help get through another busy day? And it’s not only adults who are fueling […]

Keys to Strengthening Your Immune System

We are bombarded daily with all sorts of microbes that can cause illness. Interestingly, if we are exposed to a wide range of these microbes as children, studies have shown that we will have a lower risk of asthma and allergies as well as a stronger immune system. There are a number of factors that […]

The Latest on Eggs

Eggs: they’re tasty and nutritious, but for a long time now they’ve been considered a contributor to high cholesterol and heart disease. Recent studies are starting to challenge this assumption, giving egg-lovers reason to celebrate. Cholesterol and Your Food Dieticians and doctors have longed warned their patients against eating foods high in cholesterol, including shrimp […]