Work outs

Tips and Precautions for Winter Exercise

For many people, colder temperatures outside—whether at home or while traveling over the winter holidays—can mean big changes in exercise routines. Some will move their workouts indoors or hibernate during the winter months. Others, though, will decide to work with the seasons and find ways to be active outside. If you’re one of those people, […]

Use it or Lose it: Five Tips for Maintaining Your Sense of Balance Beyond Middle Age

If you are middle-aged (40-60, by some definitions) or older, here’s 15-second self-test for you. Do you often find yourself needing to sit down or steady yourself against a table when putting on your shoes or stepping into pants? Do you increasingly need to use the armrests of your chair to “push off” when getting […]

Standing More Often: A Prescription for Better Health?

It seems that almost every day we see new research coming out about the perils of inactivity and sitting too much. We’re becoming a sedentary nation, and it’s taking its toll on us, causing or contributing to epidemic levels of Type 2 diabetes, heart disease, and cardiovascular problems. So it’s interesting to look at some […]

How to Turn Raking Leaves into a Healthy Workout

One of the most effective ways to get and keep getting physical exercise is to make it an enjoyable job. While raking leaves may not be at the top of your list of fun tasks, that attitude can change with a few tips. Fall is here, and for many people, that means lots of leaves […]

Fitness Around the World

People in the US who are interested in staying in shape tend to favor running or working out at the gym to maintain fitness. But how do people in other parts of the world stay fit? And what might Americans learn from them? Following is a summary of how people in some other countries keep […]

Short on Time During Your Workout? Don’t Skip the Stretching!

Why is stretching the part of our workout regimen that so many of us tend to skip? We might tell ourselves it’s because we’re sort on time, that we’re impatient or that (deep down) we believe stretching is really pointless. But however we rationalize it, skipping the stretching is a BAD idea! It’s probably obvious […]

Chiropractor vs. Physical Therapist: Which Type of Doctor Is Better for Treating Back Pain?

If you’re suffering from acute or chronic back pain–whether it’s been caused by an injury or some type of medical condition–chances are that you’re more interested in finding relief NOW than learning about the many different types of doctors who are part of the healthcare community. But the simple truth is that different types of […]