Tag Archive | movement

Techniques for Improving Circulation

A healthy circulatory system is crucial to good health. To be at its best, your body needs to be able to keep blood pumping from the heart and lungs through the arteries to your organs and extremities, and then keep pumping it back to the lungs for re-oxygenation. Anything that interferes with the proper circulation […]

The Best In-Pool Exercises

With summer here, many fitness enthusiasts are taking to a cooler place to get their workout: the pool. According to Women’s Health magazine, “No other workout burns calories, boosts metabolism, and firms every muscle in your body (without putting stress on your joints) better than a swimming workout.” If you’re sick of jogging in the hot […]