Tag Archive | natural healthcare

Text Neck and More: How Our Electronic Devices Are Changing Our Posture

The last 10 years have seen exceptional innovation in personal electronics. Our smartphones, laptops, and tablets have undoubtedly made it easier to create, consume and share all kinds of content as well as to shop online anywhere and anytime. But they do also have their drawbacks—including negative health consequences. This applies in particular to our […]

Techniques for Improving Circulation

A healthy circulatory system is crucial to good health. To be at its best, your body needs to be able to keep blood pumping from the heart and lungs through the arteries to your organs and extremities, and then keep pumping it back to the lungs for re-oxygenation. Anything that interferes with the proper circulation […]

Good News About the Cost of Chiropractic Care

A recent evidence-based report on the effectiveness of chiropractic treatment for people dealing with low back and neck pain contains some very good news. And it’s good news for three important groups of people—patients who benefit from chiropractic, employers who sponsor health care plans, and insurance companies who manage the costs. The report is called […]

Older Adults: Chiropractic Care Protects Your Spine—And Your Active Lifestyle

Older adults have long relied on chiropractic care to help keep them healthy and active. However, little scientific data has been gathered about the use of chiropractic by seniors, and few studies have been conducted to evaluate the potential benefits. New research published in the March edition of the Journal of Manipulative and Physiological Therapeutics […]

How to Know if Stress is Affecting Your Health and Well-Being

Everyone deals with stress in their lives. And—in small doses—this can be a very good thing. Manageable amounts of stress can actually help you perform at your best and may even help you develop your abilities. However, far too many of us are stressed to the point that our health and well-being could be compromised. […]

Exercise as Medicine: Spotlight on Walking

Do you want to become healthier and stay healthy longer? Take a walk. That is the message of two important new studies. In the first, from Tel Aviv University in Israel, researchers found that a simple aerobic program based on walking was as effective in alleviating lower back pain as muscle-strengthening programs that required specialized […]

Omega-3 Fatty Acids and Brain Health

Omega-3 fatty acids are polyunsaturated fatty acids that are deemed “essential” because they fall into a category of nutrients that the body needs, but cannot synthesize in sufficient quantities by itself. They must be consumed in our foods or in the form of supplements so the body receives enough omega-3 to meet its needs. Recent […]