Tag Archive | posture

What is “Referred Pain”?

“Referred pain” can be a perplexing phenomenon for anyone who experiences it. Referred pain is what happens when you feel pain in an area of your body that is not actually the original source of the pain signals. The most common example of referred pain is when pain is felt in the left arm, neck […]

Text Neck and More: How Our Electronic Devices Are Changing Our Posture

The last 10 years have seen exceptional innovation in personal electronics. Our smartphones, laptops, and tablets have undoubtedly made it easier to create, consume and share all kinds of content as well as to shop online anywhere and anytime. But they do also have their drawbacks—including negative health consequences. This applies in particular to our […]

When it Comes to Posture, the Little Things Matter. Like Sitting on Your Wallet…

You know the big things that impact your posture, such as the height of your keyboard or whether you slouch on the couch, but it’s easy to overlook the little things. By the way, where is your wallet right now? If it’s currently in your back pocket, we need to have a talk… Little Things […]

Seven Deadly Health Sins

Behind many of the debates about healthcare in the US—its availability and cost as well as its effectiveness—is an important phenomenon. The demands being placed on healthcare providers are growing and changing (at least in large part) because of the way we live our lives.  Day-to-day choices we all make are contributing to a wide […]

5 Exercise Tips for Better Posture

“Good posture” is more than an indication of whether you paid attention as a kid when your parents admonished you to “Stand up straighter” or “Don’t slump your shoulders like that”. Posture is the position in which you naturally hold your body when you are standing, sitting, and even lying down. “Good posture” is when […]

Can Poor Posture Really Cause Back and Neck Pain?

In a word, yes! Unless your back or neck pain has been caused by some type of over-exertion or acute trauma, it’s actually very likely that poor posture is at least a contributing factor. The alignment of the spine—from the neck through the lower back and hips—is critical to the body’s ability to support its […]